Welcome
Counseling Center of New Smyrna Beach Info
Questions About Therapy
Directions
About Shane
Managing Anxiety and Panic
Mindfullness
Top Ten Ways To Change Your Day
Depression
Bipolar Disorders
Get A Grip
50 Best Parenting Tips Ever
What Every Parent Should Know About Discipline
Should My Child See A Therapist
Firm Profile
Affiliations and Curriculum Vita
Depression - Signs, Symptoms and Self help
Addiction
Temper and Worry by Dr. Timothy
Stress Reduction During Hard Times
Specialties
Anger Ad
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Top Ten Ways To Positively Change Your Day



1. Don’t blame others for making you unhappy. Take responsibility for making yourself happy.


2. Give yourself permission to make yourself happy-even if in so doing, others make themselves unhappy.


3. Make time for yourself to do things that bring you pleasure and enjoyment in the short-term.


4. Do things for others and your community without expecting anything back in return.


5. Sacrifice short-term pleasures and put up with short-term discomforts in order to achieve longer-term gains.


6. Accept the fallibility of others and yourself.


7. Don’t take things personally.


8. Take a chance even when you might fail at things at work or in your personal relationships.


9. Don't become overly concerned with what people think about you and what you are doing.


10. See uncertainty as a challenge, do not be afraid of it.






 

|Welcome| |Counseling Center of New Smyrna Beach Info| |Questions About Therapy| |Directions| |About Shane| |Managing Anxiety and Panic| |Mindfullness| |Top Ten Ways To Change Your Day| |Depression| |Bipolar Disorders| |Get A Grip| |50 Best Parenting Tips Ever| |What Every Parent Should Know About Discipline| |Should My Child See A Therapist| |Firm Profile| |Affiliations and Curriculum Vita| |Depression - Signs, Symptoms and Self help| |Addiction| |Temper and Worry by Dr. Timothy "Honey" Shaw| |Stress Reduction During Hard Times| |Specialties| |Anger Ad|